Fit Ballet is the new training that combines the discipline of ballet with elements of fitness. Ballet with its agile and fluid movements allows you to work on the coordination, toning, balance and flexibility of the whole body.
The class consists of a part of Vertical Fit, with fitness training exercises, and Barre of pole, with Ballet Fit exercises; all using a vertical pole instead of horizontal barre. The pole will help us in stability to concentrate mostly on posture.
Many of his exercises are similar to those of Pilates, and it is normal: the Pilates method emerged from the exploration of the workouts and ranges of motion of the dancers of the American Ballet. Pilates created a system that helped improve the technique of the dancers and favoured the recovery from the frequent injuries they used to have. He became famous among choreographers and relevant dance characters and, subsequently, became world famous.
If you are attracted to dance but find it too demanding, you will love the Ballet Fit, also called Fit Barre, Fit Ballet, Pilates Barre. A simple but super effective exercise program based on the ballet’s barre a terre training. You don’t need to have knowledge of classical ballet to practice Fit Barre, this practice is suitable for all ages, sexes and physical condition.
